About Sae Arc - Wooden Stretching Tools

These tools are excellent for increasing flexibility, improving balance, and easing tension by using your own body weight — without paying for frequent chiropractor visits. Used consistently, they can support better spine health in daily life.

🌟 Benefits of Using These Tools

• Improve flexibility and range of motion

• Ease muscular tension and stiffness

• Enhance circulation throughout the back and body

• Support better posture and alignment

• Cost-effective compared with regular professional sessions

Daily routines of stretching, self-massage, and tension release help muscles relax and the body move more freely. These practices can also support corrective postures similar to what traditional methods aim for, such as improving alignment of vertebrae and reducing habitual tension in the spine. Tradition Family Chiropractic+1

🧘♂️ How to Prepare

Before using the tools, relax on the floor and breathe deeply several times. This helps release initial tension and prepares your muscles to respond more effectively to bodyweight stretches.

📍 Targeting Specific Spine Areas

To know where to place the tools, search online for a “spine misalignment chart” showing vertebrae (like C1–C7 in the neck, T1–T12 in the upper/mid back, and L1–L5 in the lower back). These charts visually map how different segments align and help you understand where you want to focus your stretch or pressure. My Misalignment

🧠 How It Works

• Lie down and position the tool under the part of the spine you want to stretch or decompress.

• Use your body weight gently on top of the tool to increase the stretch.

• Combine with breathing and slow movement for better results.

While these tools are not a replacement for medical advice or chiropractic care for specific injuries, many people find that consistent stretching and mindful alignment routines help them maintain better posture and comfort in daily life.